From fast 800

Ingredients

Serves 2

  • 1 tbsp Olive Oil
  • 1 Onion finely Chopped
  • 1 Clove Garlic Crushed
  • 60g Pearl Barley
  • 1 bay lkeaf
  • 1 leek, trimmed and sliced
  • 1 Stock cube
  • 50g Feta
  • 25g Vegetarian Parmesan

Method

  1. Fry the onion for 3 to 5 minutes
  2. Fry the garlic
  3. Add the pearl barley, bay leaf, stock cube and 450ml water
  4. Cook for 50 minutes
  5. Add the leeks, cook for 5 minutes
  6. Stir in parmesan, crumble over the feta